What is Pelvic Floor PT?

What is Pelvic Floor PT? A lot of people ask what is pelvic floor physical therapy. As a pelvic floor physical therapist I treat a lot of individuals both pre and postnatal, post Breast Cancer Care, individuals with bowel issues, individuals with bladder issues, and issues with the muscles of the pelvic floor. Who can … Read more

3 Easy Stretches to Get Rid of Headaches

3 Easy Stretches to Get Rid of Headaches In today’s post, I want to talk to you a little bit about headaches. I’m sure all of you have had a headache in the past that you were about to get rid of with medication or resting, which is what most people do. Most people don’t … Read more

December Client Spotlight: Mrs. T

October Client Spotlight: O.L. Mrs. T, a vibrant 74 year old female, has had a challenging last year to say the least. Her journey as a CustomFit client began about a year ago when she started with a new concierge doctor. Her concierge physician recommended PT for her knee arthritis, low back, and cardiovascular health. … Read more

What is your definition of longevity?

What is your definition of longevity? Have you ever heard the word Longevity applied to your health? If so, what does that mean for you? As I move into the 12th year of my clinical practice, the one word that I keep going back to when thinking about what we are all trying to achieve … Read more

How To Combat High Blood Pressure Naturally with Exercise

How To Combat High Blood Pressure Naturally with Exercise High blood pressure is a very common condition, and for many, exercise helps to lower it. Exercise is often the most important part of a treatment plan for high blood pressure. What is hypertension? High blood pressure, or hypertension as it’s referred to medically, is a … Read more