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What Is Dry Needling?

What is Dry Needling? Dry Needling is a technique physical therapists use to help improve range of motion and movement deficits, along with helping to ease muscular pain and lowering muscle tension. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle. Dry needling allows a physical therapist to target tissues that …

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Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle

Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after effects of a big night out… I’m referring more to the effects felt after a big take out! All too often, people underestimate the extraordinary power of food when it …

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