What is Concierge Physical Therapy? FAQs with Dr. Sunil Thomas In this video, Dr. Sunil Thomas, PT goes over some of the most frequently asked questions about working with CustomFit Concierge, physical therapy, and what our clients can expect. https://www.youtube.com/watch?v=zVow-1hOJi4&ab_channel=CustomFitConciergePhysicalTherapy%26Wellness “Do I really need to do my home exercise program every day?” The answer is … Read more
Couch Core 101: 6 Exercises To Work Your Abs Right From The Comfort Of Your Sofa Jump right in with Dr. Emily as she shows you how to work on your core even from the comfort of your own couch! https://youtu.be/n4cP2C95zPY So many of us have gotten used to sitting around, watching TV over the … Read more
The 2 Most Important (And Often Overlooked) Steps in Weight Loss In this short video, I am explaining the importance of individualizing a workout plan, including the common myths of the working out and the importance of working out at your prescribed target heart rate in order to lose weight. Plus, the reason why we … Read more
How To Squat: The Exercise You Can Do Anytime, Anywhere When it comes to improving our health and fitness there is an abundance of exercises we can do. However, we may not have time to do everything or have the physical capability to do some higher level exercises. So what’s one exercise that you can … Read more
The 2 Most Common Shoulder Problems (and how to prevent them!) https://youtu.be/PrnQIQ-YwEM Having some mild shoulder discomfort when you work out? Try this 10 min shoulder warm up and feel the good burn instead of the bad burn! The 2 most common shoulder problems are shoulder impingement and shoulder instability. Shoulder impingement refers to a … Read more
Top 5 Low Back Stretches To Ease Low Back Pain Low back pain, that beast that seems to plague us all at some point in our lives. However, just because we feel pain somewhere around the belt line, that does not mean it’s time to crawl into bed clutching a hot pad for a few … Read more
The #1 Most Forgotten Fitness Tool At Home Let’s talk about often-underappreciated set of stairs. If you have access to stairs, you have a piece of equipment that doesn’t cost extra money, never needs to be put away, doesn’t require a separate room and can be utilized for a great workout. https://youtu.be/yd5LhMhCT7Y Each year Americans … Read more
