At Home 20 Minute Daily Yoga Mobility Routine with Chicago Physical Therapist Jeff Bitter The past few years have been crazy for a lot of people, and one thing that we all sometimes forget about is taking a few minutes to ourselves to relieve the tension we feel in our bodies. In this video, Jeff … Read more
June Client Spotlight: Mr. M Mr. M was referred to CustomFit via his family member and one of our referring concierge medicine doctors. He resides in Toronto, Canada and planned to travel to Chicago twice in 2022 in order to have each knee replaced by a world-renowned surgeon in Chicago. Mr. M is a great … Read more
Considering A Total Joint Replacement? Read This First Hip and knee replacement surgeries are currently on the rise more than ever. Everyone reading this likely knows a friend or family member that has had a joint replacement. Studies show that 50%+ of all people will have pain and motion loss due to knee osteoarthritis at … Read more
May Client Spotlight: Mr. A Mr. A was referred to CustomFit by his concierge physician back in January of 2021. He was experiencing left knee pain that was getting worse with his fitness routines. This limited him from being able to enjoy golfing every weekend and squat and workout without pain. Mr. A, being an … Read more
10 Minute BOSU Workout (Physical Therapist Approved!) Do you have a BOSU ball in your gym and don’t know what to do with it? Try this short BOSU program to help improve your balance and stability! How To Use a BOSU To Improve Joint Pain Almost every musculoskeletal problem can be improved by working on … Read more
3 Easy At Home Balance Exercises To Help Prevent Falls | CustomFit Concierge | Chicago IL This is the second video by Dr. Emily, PT at CustomFit Concierge Physical Therapy with tips on fall prevention and improving balance. If you haven’t seen it yet, go back to our previous video to get some tips! In … Read more
Top 5 Tips to Help Prevent Falls From A Physical Therapist We have worked with many clients on improving range of motion and strength in their legs and core, and sometimes it’s easy to forget that all of those exercises are also helping to keep you right-side up! In this blog post, I wanted to … Read more
“Will Physical Therapy Help Me?” | The Top 4 Myths About PT So you’ve got something going on that’s affecting the way you want to live your life. Maybe it’s knee or back pain keeping you from gardening, maybe it’s a shoulder problem that doesn’t seem to go away, or maybe someone told you that … Read more
The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips Introducing… the Hip Abduction Series by Jeff Bitter, owner of CustomFit Concierge! This hip abduction series is best for moderate to higher-level activity clients with low back, hip, or knee pain issues. https://youtu.be/dbyRdtxilUU Ok…but why is this important? Strengthening the gluteus medius can … Read more
What is Concierge Physical Therapy? FAQs with Dr. Sunil Thomas Let’s talk about the LSVT BIG program! This program was specifically made for Parkinson’s patients when it was created, and evolved into helping anyone who wants to have bigger movements and decrease their risk for falls. https://youtu.be/r2azVmy9A6k It’s a very specific program and it’s a … Read more
