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Practicing Yoga

Practicing yoga can benefit many things including strength, balance, and flexibility. It helps you to develop inner awareness and focus your attention to your body’s abilities in that present moment.

Here at CustomFit, we are now offering weekly morning online yoga with our instructor, Riley. Read on to learn more out our instructor, Riley:

“Hi everyone! I’m Riley, and I’m so excited for the opportunity to practice with you. I have been practicing yoga since I was young alongside my mom, though I really developed my own personal practice over the last 7 years. I received my 200 hour Yoga Teacher Certification in Bali, Indonesia this past July, specializing in Hatha and Vinyasa styles of yoga. I began teaching in-studio and private classes in September, focusing mainly on vinyasa. See you on your mat!”

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