The Best Advice For Longevity & Wellness, Unlock the Secrets to Longevity and Wellness: Your Ultimate Guide to Thriving!
At CustomFit, one of our main clinical focuses is to provide “longevity & wellness,” acknowledging that aging affects everyone, regardless of their age. This concept encapsulates the various challenges associated with aging, such as declining balance, strength, and an increased risk of joint injuries like arthritis.
To address these issues comprehensively, CustomFit offers a specialized assessment known as the Longevity Wellness Assessment, which spans over two hours and comprises three primary sections.
Firstly, the VO2 max test evaluates cardiovascular fitness by measuring oxygen consumption during exercise. This test involves wearing a mask and measuring your breathing while you exercise on a treadmill or a bike. This test provides valuable insights into an individual’s cardiovascular health and long-term risk for disease and disability. Research has shown that the results give us an idea of how your cardiovascular fitness stacks up to other people in your age range.
Secondly, the resting metabolic rate test determines metabolic efficiency and caloric needs, aiding in weight management strategies tailored to each individual’s needs. This gives the team insights into how to advise you on managing your weight or getting to your optimal weight, whether it’s gaining or losing weight.
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Lastly, the assessment includes a comprehensive head-to-toe evaluation focusing on strength, mobility, stability, posture, and function. This The holistic approach aims to identify any areas of dysfunction or potential injury risks, providing a foundation for personalized treatment plans.
By offering this thorough assessment, CustomFit seeks to provide objective insights into a person’s physical condition, pinpointing areas of concern and guiding them toward effective treatment strategies to alleviate discomfort and enhance overall well-being.