Here’s the secret to stopping that chronic, daily knee pain without popping painkillers or relying on a brace to get through the day. No more masking the problem—learn how to tackle it at the source.
If you’ve got bad knees—whether they’re aching, painful, or just feeling off—it’s easy to brush it off as “just part of getting older,” or chalk it up to “wear and tear,” thinking it’ll eventually go away on its own. The thing is, the pain doesn’t seem to ease up, does it? You can’t exactly pinpoint why it hurts, but it sure isn’t improving.
Most people assume that knee pain will just “ease off” on its own. They think they’ll wake up one day and—poof!—the pain will be gone, like magic. But then, six months later, they’re still dealing with it, and it’s often worse than when it first started. Does this sound familiar?
Here’s another situation we see all too often at our clinic: You visit your doctor, and the well-meaning advice you get is to “rest,” “take some painkillers,” and “come back in 6 weeks if it’s still an issue.” Then, six weeks later, you’re back at the doctor because nothing’s improved—only to be handed stronger pills or maybe a knee brace. Has that ever happened to you?
It’s easy to get confused with all the conflicting advice. One person tells you that walking makes knee pain worse, another says certain exercises will help. It’s tough to know what to do, let alone what will actually make things better—and not worse.
This confusion can cause people to procrastinate and put off making a real plan to fix their knee pain. Even worse, many end up just accepting the pain as part of life—like it’s something they have to live with. But it doesn’t have to be that way.
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If you’re living with knee pain, here are 7 reasons why it might be sticking around longer than it should:
- You thought it would go away on its own, but it didn’t.
- You saw your doctor, who told you to rest and take painkillers—but the pills only masked the pain, and as soon as they wore off, your knee pain came right back.
- A family member or friend told you that knee pain is just part of getting older, so you accepted it as normal.
- You’ve tried seeing other healthcare professionals or physiotherapists, but nothing they said or did seemed to help.
- You tried using knee supports, but they didn’t make the pain any better.
- You decided to rest after experiencing severe pain and swelling, but it still bothers you daily.
- You tried a few exercises from YouTube, but they felt painful and didn’t bring any relief.
If any of this sounds familiar, we’d love to help. Book a call with one of our physiotherapists to find out what actually works to help your knee pain. You’ve already tried a lot of things that haven’t worked—so now we’re closer to figuring out what will.
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What Can You Do To Get Rid Of Knee Pain?
Make a decision to get help. Far too many people put off getting the right treatment, hoping the pain will just disappear on its own. But then, six months down the road, they’re still dealing with it—and often, it’s worse. Stop waiting for the magic fix. The sooner you take action, the sooner you can get relief.
Do the RIGHT exercises. The right exercises, specifically designed for you by a physiotherapist, are one of the best ways to reduce knee pain and get you moving freely again. These exercises don’t just ease the pain—they help prevent it from coming back in the future.
Avoid sitting or sleeping in awkward positions. If you’ve ever woken up with knee pain or felt worse after sitting too long, you know how posture can affect things. Poor posture, especially sitting for long periods, can make knee pain worse. Combine strengthening exercises with good posture habits to keep the pain at bay.
Get real, hands-on physiotherapy. Physiotherapy isn’t just a nice-to-have—it’s a proven way to address knee pain effectively. If your knee pain is holding you back from work, exercise, or spending quality time with loved ones, hands-on treatment can help you get back on track faster. Don’t settle for living with knee pain—get the treatment you need to get back to the life you deserve.
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Are you unsure if physical therapy is right for you? Take advantage of our FREE discovery sessions which help identify your issues and if we can provide help!
** Please note there is no treatment given during one of our discovery sessions. These sessions are designed to evaluate your needs and ensure we can offer the help you need.