Blog | Customfit Concierge

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Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.

Jeff Bitter

Jun 8, 20221 min read

At Home 20 Minute Daily Yoga Mobility Routine with Chicago Physical Therapist Jeff Bitter

The past few years have been crazy for a lot of people, and one thing that we all sometimes forget about is taking a few minutes to...

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Jeff Bitter

Jun 6, 20221 min read

June Client Spotlight: Mr. M

Mr. M was referred to CustomFit via his family member and one of our referring concierge medicine doctors. He resides in Toronto, Canada...

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Considering A Total Joint Replacement? Read This First

Jeff Bitter

May 31, 20223 min read

Considering A Total Joint Replacement? Read This First

Will getting a joint replacement help my arthritis? What does the process look like? Find out here.

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Sunil Thomas

May 25, 20221 min read

May Client Spotlight: Mr. A

Mr. A was referred to CustomFit by his concierge physician back in January of 2021. He was experiencing left knee pain that was getting...

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15 Minute Executive Workout - Resistance Bands Only Workout

Rick Tilquist

May 24, 20221 min read

15 Minute Executive Workout - Resistance Bands Only Workout

Only have 15 minutes to workout? Check out this Executive Workout.

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10 Minute BOSU Workout (Physical Therapist Approved!)

Jeff Bitter

May 3, 20221 min read

10 Minute BOSU Workout (Physical Therapist Approved!)

Do you have a BOSU ball in your gym and don't know what to do with it? Try this short BOSU program to help improve your balance & stability

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3 Easy At Home Balance Exercises To Help Prevent Falls | CustomFit Concierge | Chicago IL

Emily Kocanda

Apr 26, 20221 min read

3 Easy At Home Balance Exercises To Help Prevent Falls | CustomFit Concierge | Chicago IL

This is the second video by Dr. Emily, PT at CustomFit Concierge Physical Therapy with tips on fall prevention and improving balance. If...

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Top 5 Tips to Help Prevent Falls From A Physical Therapist

Emily Kocanda

Apr 19, 20222 min read

Top 5 Tips to Help Prevent Falls From A Physical Therapist

We have worked with many clients on improving range of motion and strength in their legs and core, and sometimes it's easy to forget that...

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"Will Physical Therapy Help Me?" | The Top 4 Myths About PT

Mike Bruszer

Apr 5, 20223 min read

"Will Physical Therapy Help Me?" | The Top 4 Myths About PT

Someone might have recommended that you see a physical therapist, but you've never been to one. Let's start by talking about myths.

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The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips

Jeff Bitter

Mar 28, 20221 min read

The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips

Struggling with low back, hip, or knee pain issues? Check out our exercise recommendations here.

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What Is The LSVT BIG Program? | In Home Physical Therapy For Parkinson's

Rick Tilquist

Mar 22, 20221 min read

What Is The LSVT BIG Program? | In Home Physical Therapy For Parkinson's

We talk about the great benefits of our LSVT BIG program, what the program consists of, and who it's for.

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Sunil Thomas

Mar 15, 20222 min read

What is Concierge Physical Therapy? FAQs with Dr. Sunil Thomas

What is concierge physical therapy? Find out here.

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Couch Core 101: 6 Exercises To Work Your Abs Right From The Comfort Of Your Sofa

Emily Kocanda

Mar 8, 20221 min read

Couch Core 101: 6 Exercises To Work Your Abs Right From The Comfort Of Your Sofa

Jump right in with Dr. Emily as she shows you how to work on your core even from the comfort of your own couch! So many of us have gotten...

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The 2 Most Important (And Often Overlooked) Steps in Weight Loss

Rick Tilquist

Feb 22, 20221 min read

The 2 Most Important (And Often Overlooked) Steps in Weight Loss

In this short video, I am explaining the importance of individualizing a workout plan, including the common myths of the working out and...

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How To Squat: The Exercise You Can Do Anytime, Anywhere

Sunil Thomas

Feb 15, 20221 min read

How To Squat: The Exercise You Can Do Anytime, Anywhere

When it comes to improving our health and fitness there is an abundance of exercises we can do. However, we may not have time to do...

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The 2 Most Common Shoulder Problems (and how to prevent them!)

Jeff Bitter

Feb 8, 20221 min read

The 2 Most Common Shoulder Problems (and how to prevent them!)

Having some mild shoulder discomfort when you work out? Try this 10 min shoulder warm up and feel the good burn instead of the bad burn!...

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Top 5 Low Back Stretches To Ease Low Back Pain

Emily Kocanda

Jan 31, 20222 min read

Top 5 Low Back Stretches To Ease Low Back Pain

Low back pain, that beast that seems to plague us all at some point in our lives. However, just because we feel pain somewhere around...

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The #1 Most Forgotten Fitness Tool At Home

Mike Bruszer

Jan 27, 20221 min read

The #1 Most Forgotten Fitness Tool At Home

Let's talk about often-underappreciated set of stairs. If you have access to stairs, you have a piece of equipment that doesn't cost...

19 views0 comments

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CustomFit Concierge is an in-home, private "for hire" mobile physical therapy & fitness practice. We serve Downtown Chicago, IL and the surrounding suburbs. With CustomFit, we aim to determine the root cause of your problem and develop a plan specific to you.

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