How To Ease Annoying, Daily, Irritating Neck and Shoulder Pain Naturally - Before It Gets Any Worse...
Patients suffering from severe neck and shoulder pain often encounter significant disruptions in their daily lives.
These disruptions extend to their sleep patterns, as discomfort in the neck or shoulder area can make it challenging to find a comfortable sleeping position. Additionally, routine tasks like lifting objects overhead or reaching into cabinets become arduous or even impossible. Simple activities such as driving or sitting for extended periods also become sources of discomfort.
In cases where the pain is particularly severe or if there’s a rotator cuff tear in the shoulder, individuals may find themselves unable to use their arm altogether. In such instances, implementing specific physical therapy strategies can make a notable difference.
These strategies aim to not only alleviate pain but also improve sleep quality and enhance the an individual’s ability to perform daily activities. By targeting the underlying causes of the pain and dysfunction, physical therapy can restore functionality and improve overall quality of life.
Whether it’s lifting children, engaging in sports like racquet sports or golf, or simply carrying out routine tasks involving the upper body, physical therapy interventions can significantly improve an individual’s ability to navigate their daily life with greater comfort and ease.
As physical therapists at Custom Fit, Jeff and his the team frequently encounter patients struggling with neck or shoulder pain – a common issue exacerbated by modern lifestyles involving prolonged laptop use and frequent cell phone use.
Often, individuals present with poor neck and shoulder posture, characterized by a position known as upper cross posture, where the head juts forward, the shoulders round, and the upper back hunches. This postural dysfunction is often the underlying cause of neck and shoulder pain.
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The most frequent diagnoses observed include disc degeneration or herniations in the lower cervical spine, as well as shoulder impingement leading to inflammation or tearing of the rotator cuff.
In addressing these issues, treatment strategies are aimed at promoting improved posture in the upper back, proper positioning of the neck, and strengthening the muscles responsible for retracting the shoulder blades and supporting the rotator cuff.
This typically involves a combination of exercises, manual therapy techniques, and hands-on strategies to address mechanical dysfunction.
By addressing these underlying mechanical issues, the goal is to alleviate pressure on the cervical spine discs and create space for the rotator cuff tendon, thereby reducing inflammation and improving shoulder function. Through targeted interventions,
CustomFit aims to relieve neck and shoulder pain and restore optimal function and mobility.
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