We Help You End Irritating, Daily Back Pain... From Disturbing Your Sleep And Having You Suffer All Day Long!
As physical therapists, We acknowledge the prevalence of back pain, affecting approximately 99% of individuals at some point in their lives.
When patients present with back pain, We often observes deficits in mobility, strength, or neuromuscular control in various areas. One common issue is a lack of core strength or an inability to engage core muscles effectively. Strengthening these muscles is crucial for reducing back pain.
Additionally, patients may experience soft tissue restrictions or muscular trigger points in their hip and lower back regions, which can be addressed through techniques such as massage or dry needling to alleviate pain.
Another contributing factor to back pain is the weakening or poor activation of hip muscles, particularly the gluteus maximus and gluteus minimus. When these muscles are weak or not functioning optimally, it can lead to increased strain on the lower back.
To effectively address back pain, CustomFit employs strategies aimed at improving core strength, enhancing glute activation and strength, and reducing soft tissue restrictions.
By targeting these areas, patients often experience a significant reduction in lower back pain and an improvement in overall function. Experiencing back pain can significantly disrupt someone’s life, affecting sleep, daily activities, and even simple tasks like sitting or bending down.
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For older individuals, it may hinder routine activities such as tying shoes, while for younger individuals, it might impede participation in sports or exercise. Given the prevalence and severity of lower back pain, it can profoundly impact someone’s lifestyle.
At CustomFit, we adopt a personalized treatment approach to identify the root cause of back pain and address it effectively. This approach typically involves a combination of manual therapy techniques like soft tissue mobilization, joint mobilization, and dry needling, along with tailored exercise prescription. By assessing deficits and designing targeted exercises, they aim to progress patients through the four phases of treatment previously mentioned.
By addressing the underlying factors contributing to back pain and implementing a comprehensive treatment plan, CustomFit strives to alleviate discomfort and restore function, enabling individuals to resume their daily activities and enjoy a better quality of life.
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