Are you suffering from Dizziness, Vertigo, or even a Concussion?

Do you struggle with:

Here are 4 steps you can take right now:

1. Stay Hydrated

The system that regulates our balance can easily dry out and cause symptoms of dizziness or vertigo as a result. These symptoms can be attributed to being dehydrated, so drinking plenty of water throughout the day can be extremely helpful.

2. Posture

Improving your posture can help prevent vertigo and also give you a good sense of how symptoms of dizziness and vertigo begin. These symptoms can also be associated with neck pain, which is directly affected by your posture. So sit and stand taller, and keep your ears over your shoulders.

3. Don’t Overmedicate Yourself

There are different medications you can take to ease the intensity of your symptoms. A lot of these medications are beneficial in the beginning for short-term use, but long-term use can lead to a suppression of your vestibular system (the system that helps regulate balance, dizziness, and vertigo) and more problems as a result. Consult your doctor before starting or coming off of any medications

4. Consult with a Physical Therapist

Many physical therapists are trained vestibular specialists, who can help identify the root cause of your symptoms. At CustomFit, they can listen to your story and look at the big picture to decide what treatment plan is best for you.

What Other People Just Like You Are Saying About CustomFit Concierge Medicine in Chicago and the surrounding areas...


“Jeff has put me back together. I am so thankful for his healing hands and positive and encouraging attitude. Miracles happen because of people like Jeff and Susan.​”

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