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Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.

Raising the Bar: Elevating Your Shoulder Exercises

Sunil Thomas

Dec 21, 20222 min read

Raising the Bar: Elevating Your Shoulder Exercises

How can you elevate your shoulder exercises? Talking about how to use your resistance bands and how you can challenge your shoulder more.

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3 Exercises to Improve Upper Back Mobility to Decrease Neck, Shoulder, or Back Pain At Home

Annie Hennessy

Oct 3, 20222 min read

3 Exercises to Improve Upper Back Mobility to Decrease Neck, Shoulder, or Back Pain At Home

Do you have neck, shoulder, or low back pain? Have you been trying to do stretches on those areas with little to no relief? Learn a fix here

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What Is Vertigo and What Causes It? Can Physical Therapy Help with Dizziness?

Annie Hennessy

Aug 2, 20222 min read

What Is Vertigo and What Causes It? Can Physical Therapy Help with Dizziness?

In this post, we'll be talking about vertigo -- what is vertigo, what causes it, and how to fix it. Many people don't know that physical...

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What Is Blood Flow Restriction Training? What You Need To Know | Physical Therapist Explains

Sunil Thomas

Jul 21, 20223 min read

What Is Blood Flow Restriction Training? What You Need To Know | Physical Therapist Explains

In this post, we are going to talk about blood flow restriction training, the benefits of it, and who is it good for. What is BFR (Blood...

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I Just Got Diagnosed With Osteoarthritis/Degenerative Joint Disease...What Do I Do? A Quick Guide

Jeff Bitter

Jun 29, 20222 min read

I Just Got Diagnosed With Osteoarthritis/Degenerative Joint Disease...What Do I Do? A Quick Guide

You just were diagnosed by your doctor or orthopedic with osteoarthritis (OA) or degenerative joint disease (DJD). What now?

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10 Minute BOSU Workout (Physical Therapist Approved!)

Jeff Bitter

May 3, 20221 min read

10 Minute BOSU Workout (Physical Therapist Approved!)

Do you have a BOSU ball in your gym and don't know what to do with it? Try this short BOSU program to help improve your balance & stability

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Top 5 Tips to Help Prevent Falls From A Physical Therapist

Emily Kocanda

Apr 19, 20222 min read

Top 5 Tips to Help Prevent Falls From A Physical Therapist

We have worked with many clients on improving range of motion and strength in their legs and core, and sometimes it's easy to forget that...

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"Will Physical Therapy Help Me?" | The Top 4 Myths About PT

Mike Bruszer

Apr 5, 20223 min read

"Will Physical Therapy Help Me?" | The Top 4 Myths About PT

Someone might have recommended that you see a physical therapist, but you've never been to one. Let's start by talking about myths.

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The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips

Jeff Bitter

Mar 28, 20221 min read

The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips

Struggling with low back, hip, or knee pain issues? Check out our exercise recommendations here.

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Sunil Thomas

Mar 15, 20222 min read

What is Concierge Physical Therapy? FAQs with Dr. Sunil Thomas

What is concierge physical therapy? Find out here.

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CustomFit Concierge is an in-home, private "for hire" mobile physical therapy & fitness practice. We serve Downtown Chicago, IL and the surrounding suburbs. With CustomFit, we aim to determine the root cause of your problem and develop a plan specific to you.

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