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Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.
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Mike Bruszer
Nov 16, 20222 min read
How to Get Rid of Back Pain Naturally At Home
I want to talk about a little trick I use whenever I'm starting to feel some low back pain.
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Annie Hennessy
Oct 3, 20222 min read
3 Exercises to Improve Upper Back Mobility to Decrease Neck, Shoulder, or Back Pain At Home
Do you have neck, shoulder, or low back pain? Have you been trying to do stretches on those areas with little to no relief? Learn a fix here
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Annie Hennessy
Aug 8, 20221 min read
August Client Spotlight: Mr. P
Celebrating our clients - August's Client Spotlight for Mr. P! Two months ago with the primary complaint of neck and shoulder pain...
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Annie Hennessy
Jun 21, 20222 min read
5 At Home Exercises to Relieve Plantar Fasciitis Pain (Physical Therapist Approved!)
Let's talk plantar fasciitis! In this post, you will learn some stretches and exercises that are helpful if you've been having heel pain...
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Jeff Bitter
Jun 8, 20221 min read
At Home 20 Minute Daily Yoga Mobility Routine with Chicago Physical Therapist Jeff Bitter
The past few years have been crazy for a lot of people, and one thing that we all sometimes forget about is taking a few minutes to...
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Sunil Thomas
May 25, 20221 min read
May Client Spotlight: Mr. A
Mr. A was referred to CustomFit by his concierge physician back in January of 2021. He was experiencing left knee pain that was getting...
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Jeff Bitter
May 3, 20221 min read
10 Minute BOSU Workout (Physical Therapist Approved!)
Do you have a BOSU ball in your gym and don't know what to do with it? Try this short BOSU program to help improve your balance & stability
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Jeff Bitter
Mar 28, 20221 min read
The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips
Struggling with low back, hip, or knee pain issues? Check out our exercise recommendations here.
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