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Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.

What Is Blood Flow Restriction Training? What You Need To Know | Physical Therapist Explains

Sunil Thomas

Jul 21, 20223 min read

What Is Blood Flow Restriction Training? What You Need To Know | Physical Therapist Explains

In this post, we are going to talk about blood flow restriction training, the benefits of it, and who is it good for. What is BFR (Blood...

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I Just Got Diagnosed With Osteoarthritis/Degenerative Joint Disease...What Do I Do? A Quick Guide

Jeff Bitter

Jun 29, 20222 min read

I Just Got Diagnosed With Osteoarthritis/Degenerative Joint Disease...What Do I Do? A Quick Guide

You just were diagnosed by your doctor or orthopedic with osteoarthritis (OA) or degenerative joint disease (DJD). What now?

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CustomFit Concierge is an in-home, private "for hire" mobile physical therapy & fitness practice. We serve Downtown Chicago, IL and the surrounding suburbs. With CustomFit, we aim to determine the root cause of your problem and develop a plan specific to you.

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