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Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.
Raising the Bar: Elevating Your Shoulder Exercises
You Actually Don't Have to Walk 10,000 Steps per Day & Here's Why
Core Mobility: How to Use a Softball to Roll Out
5 At Home Exercises to Relieve Plantar Fasciitis Pain (Physical Therapist Approved!)
At Home 20 Minute Daily Yoga Mobility Routine with Chicago Physical Therapist Jeff Bitter
15 Minute Executive Workout - Resistance Bands Only Workout
10 Minute BOSU Workout (Physical Therapist Approved!)
3 Easy At Home Balance Exercises To Help Prevent Falls | CustomFit Concierge | Chicago IL
The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips
The 2 Most Common Shoulder Problems (and how to prevent them!)
Top 5 Low Back Stretches To Ease Low Back Pain